Locked down with my husband, 4 dogs and anxiety
Published: 25 June 2020
Nancy talks about how corona-chaos could have brought back her long-forgotten anxiety but, instead she seized back some control and found sanctuary in exercise.
Published: 25 June 2020
Nancy talks about how corona-chaos could have brought back her long-forgotten anxiety but, instead she seized back some control and found sanctuary in exercise.
Published: 25 June 2020
Some families find that money can be a barrier to being physically active. Emily chats to us about being active on a budget and how you can overcome this barrier.
Published: 25 June 2020
Emily talks about how her physical activity habits have fluctuated throughout different stages of her life. From childhood and teenage years, to pregnancy and motherhood.
Published: 25 June 2020
Everyone's routines are up in the air right now. With children off school and many parents working from home, everyone is tackling new hurdles. Emma shares how her family are finding their way through and learning to Stay In Work Out.
Published: 25 June 2020
Sophie shares how social distancing and working from home have positively impacted her relationship with activity.
Published: 25 June 2020
Life changes such as starting a new job can be a busy time. Charlotte talks to us about how she increased her activity levels by saying yes to something new and scary!
Published: 25 June 2020
January is usually a month of making excuses and feeling guilty. Jen decided to turn her January around and signed up to Red January. She shares her story of trying to increase her activity levels and improve her mental well-being.
Published: 25 June 2020
Being the new person at a fitness class can be hard enough as you feel you’re joining an already established group. Going through the process alone can be even scarier.
Published: 25 June 2020
As a parent of two children (9 and 10), Sharon knows what it's like trying to prise them off their PlayStation, tablet and tv and get them out of the house to be active. Sharon shares how she encourages her children to step outside and get moving.
Published: 25 June 2020
With lockdown throwing everyone's routines off track and the normal ways of getting active not an option, being active as a family is taking over! Sharon shares how her family are using lockdown to get active together.
Helping us tackle inactivity to boost health and happiness
