Exercise, Anxiety and Personal Identity
Published: 26 June 2020
Kate from Southampton opens up about her relationship with physical activity and how it has played a part in overcoming difficult hurdles.
Published: 26 June 2020
Kate from Southampton opens up about her relationship with physical activity and how it has played a part in overcoming difficult hurdles.
Published: 25 June 2020
For lots of students and young adults who were already living relatively unsettled lives, COVID-19 has (quite literally) sent them packing. Here's how our placement student, Charlotte, is coping with a new-found lack of independence...
Published: 25 June 2020
Ros shares how she’s managing to juggle being a key worker with her online classes and staying fit and healthy herself.
Published: 25 June 2020
Lockdown has had everyone's routine up in the air! Whilst trying to keep active at home we've all had to overcome many hurdles. Ten year old Poppy shares how she's been dancing her way through it all
Published: 25 June 2020
Nancy talks about how corona-chaos could have brought back her long-forgotten anxiety but, instead she seized back some control and found sanctuary in exercise.
Published: 25 June 2020
Some families find that money can be a barrier to being physically active. Emily chats to us about being active on a budget and how you can overcome this barrier.
Published: 25 June 2020
Emily talks about how her physical activity habits have fluctuated throughout different stages of her life. From childhood and teenage years, to pregnancy and motherhood.
Published: 25 June 2020
Everyone's routines are up in the air right now. With children off school and many parents working from home, everyone is tackling new hurdles. Emma shares how her family are finding their way through and learning to Stay In Work Out.
Published: 25 June 2020
Sophie shares how social distancing and working from home have positively impacted her relationship with activity.
Published: 25 June 2020
Life changes such as starting a new job can be a busy time. Charlotte talks to us about how she increased her activity levels by saying yes to something new and scary!
Helping us tackle inactivity to boost health and happiness
