Fitness with Fibro
Published: 25 June 2020
When managing a long term health condition, getting active is about what works for you. Sophie from Basingstoke tells us what has worked for her and how doing the Couch to 5k improved her wellbeing.
Published: 25 June 2020
When managing a long term health condition, getting active is about what works for you. Sophie from Basingstoke tells us what has worked for her and how doing the Couch to 5k improved her wellbeing.
Published: 25 June 2020
Youth Project Manager, Emma, talks about falling out of love with physical activity and finding her way back.
Published: 25 June 2020
Having felt generally unfit, Mags from Fareham has surprised herself by swimming 2.5km and raising £180 for charity in the process. Mags told us how swimming has changed her life.
Published: 25 June 2020
When you work full-time and it’s dark before and after work, it’s hard to stay motivated to run through the winter. If you weren’t a keen runner in the first place then we’re impressed if you’re still going.
Published: 25 June 2020
Eager to find a quicker and more active way of getting to work, Jen changed her commute by swapping four wheels with two.
Published: 22 June 2020
Lock down has changed how we all work and many of us have had to adapt to work from home. But when working from home means virtually inviting a whole yoga class into your house, what impact does this have on the rest of your household?
Published: 22 June 2020
Georgia tells how being active helped her through lows with her mental health and how she still uses exercise as a way of managing her anxiety.
Published: 22 June 2020
Staying motivated to exercise can be tough. For many, it's harder than ever right now. If you're being self-critical, maybe it's time to be a little kinder to yourself. Personal Trainer, Ruth, shares her rollercoaster relationship with exercise.
Helping us tackle inactivity to boost health and happiness
