Published: 23 October 2025
Small changes in physical activity sessions can make a big difference for those with ADHD. Local Community Inclusion Officer, Juliet, has shared some simple and practical ways to put inclusion at the heart of what you do.
Published: 22 September 2025
This Falls Prevention Week, we’re reminding ourselves that falling doesn’t have to be a part of getting older. Here’s what you can do to stay steady on your feet and why it’s important.
Published: 19 September 2025
The theme of this year’s National Inclusion Week is ‘Now Is The Time.’ A great reminder for the physical activity workforce that small changes can make a big difference in helping everyone feel welcome in sport and physical activity.
Published: 1 August 2025
Moving as a family creates memories that last a lifetime. This summer, why not give these activities a try!
Published: 7 April 2025
World Health Day on 7th April 2025 marks the beginning of a yearlong campaign about maternal and newborn health. If you’re a mum, here are some active opportunities that may support your wellbeing during this time across Hampshire and Isle of Wight.
Published: 22 January 2025
Jasmine, from Southampton Children’s Hospital, tells us how she built relationships to help young people adopt healthy lifestyles.
Published: 3 January 2025
It’s a family affair for one weightlifting club in Eastleigh, as coach Lizzie Havers started an over 55s group with her parents in mind.
Published: 22 November 2024
“Start anywhere and be willing to follow it everywhere” is something our Children and Young People Officer, Kelly Bailey, has been living by. She’s been exploring the learning journey happening at Energise Me and how we live up to our values.
Published: 17 October 2024
Menopause is a natural stage of life that can have significant effects on women’s physical, emotional and mental health, all of which influence their participation in the workplace and in physical activity.
Published: 12 October 2024
Physical activity looks different for everyone. For those with a health condition, starting small and building movement into your day is a great place to start. If you have arthritis, here’s some ways to be active that may work for you.
Helping us tackle inactivity to boost health and happiness
