Staying Active As A New Mum

Published: 7 April 2025

World Health Day on 7th April 2025 marks the beginning of a yearlong campaign about maternal and newborn health. If you’re a mum, here are some active opportunities that may support your wellbeing during this time across Hampshire and Isle of Wight.

Building Relationships with Young People

Published: 22 January 2025

Jasmine, from Southampton Children’s Hospital, tells us how she built relationships to help young people adopt healthy lifestyles.

Beyond Walking: The impact of older adults strength and mobility

Published: 3 January 2025

It’s a family affair for one weightlifting club in Eastleigh, as coach Lizzie Havers started an over 55s group with her parents in mind.

Being Open To Learning In New Ways

Published: 22 November 2024

“Start anywhere and be willing to follow it everywhere” is something our Children and Young People Officer, Kelly Bailey, has been living by. She’s been exploring the learning journey happening at Energise Me and how we live up to our values.

Ways To Be Active With Arthritis

Published: 12 October 2024

Physical activity looks different for everyone. For those with a health condition, starting small and building movement into your day is a great place to start. If you have arthritis, here’s some ways to be active that may work for you.

Fall Proof with Live Longer Better

Published: 18 September 2024

The latest campaign from Live Longer Better Hampshire launches on 23rd September. The Fall Proof plan encourages older adults that are doing little to no physical activity to begin by making small changes in their every-day lives. Professionals tha

Get Involved With National Fitness Day 2024

Published: 21 August 2024

National Fitness Day is an annual celebration of health and fitness taking place on Wednesday 18th of September. It’s dedicated to encouraging people of all ages and backgrounds to embrace a more active lifestyle.

Using Physical Activity To Overcome Loneliness

Published: 13 June 2024

Getting active isn't just good for your body, it's a way to bring people together.

Step Up The Fun: 13 Ways to Make Walking More Exciting

Published: 31 May 2024

Walking is a free way to look after your physical and mental health that is ready and waiting at your doorstep. Round the cul-de-sac, to the park or over the hills, there are routes for everyone. 

Creating Inclusive Spaces For Women To Be Physically Active

Published: 8 March 2024

According to Active Lives data, a quarter of the UK’s female population were classified as ‘inactive’ in 2021/22. Creating inclusive spaces is essential in ensuring women and girls feel comfortable participating in any form of physical activity.