Empowering Girls In Tennis
Published: 22 February 2024
From a Level 3 coaching qualification to a successful initiative for girls in tennis, Isla has spent the last 3 years developing her skills as a coach to empower girls in the sport.
Published: 22 February 2024
From a Level 3 coaching qualification to a successful initiative for girls in tennis, Isla has spent the last 3 years developing her skills as a coach to empower girls in the sport.
Published: 10 January 2024
“…I have met new friends, learned new skills and I get out of my house a lot more now and that has made me a lot more physically active.” Local people have been telling us how they’ve benefitted through Investing in Communities projects….
Published: 2 December 2023
Like most people, I question whether those who run really like running. At first thought, my quick answer was no, I don’t. However, upon reflection, I realise that my true answer is yes. And here's why.
Published: 29 November 2023
When Zoe Newton first joined Shirley Warren Primary School as Headteacher, she knew she wanted a pop-up pool for pupils. But after months of communications with companies and other schools, it was never quite doable. Until this year…
Published: 13 October 2023
Growing up, Catherine always enjoyed being active. But after becoming a mother, she noticed her activity levels dip. Now, with her husband and her children, Catherine has found ways to move her body while having fun as a family.
Published: 20 September 2023
To celebrate National Fitness Day 2023, we got up and active in our workplace, setting an example by taking part in a daily 10k walking challenge, dancing in the office, and sharing what inspires us to be active.
Published: 13 July 2023
When teacher strikes began earlier this year, Winchester based boxing coach, Rocky, decided to open the gym to young people who couldn’t go to school. He created a safe space and an opportunity to get some physical activity in their day.
Published: 21 June 2023
A kundalini class, hosted by Alla for Ukrainian refugees, made such an impact on four women’s lives that they have stepped forward to become instructors themselves. This is the story of how one person can make a difference.
Published: 31 May 2023
May is National Walking Month, and one Hampshire resident, Colin, has been walking at least 15,000 steps every day! Now, he's sharing what his motivations were and how he achieved this.
Published: 25 May 2023
Kelly is a naturally energetic person who has always found fun in being physically active. She is passionate about sharing that love with others. This is how she helps keep the Energise Me team moving.
Helping us tackle inactivity to boost health and happiness
