Physical activity for the inactive

Published: 25 June 2020

Youth Project Manager, Emma, talks about falling out of love with physical activity and finding her way back.

Mags gets back in the “swim of things”

Published: 25 June 2020

Having felt generally unfit, Mags from Fareham has surprised herself by swimming 2.5km and raising £180 for charity in the process. Mags told us how swimming has changed her life.

The ‘Not Motivated to Run’ run

Published: 25 June 2020

When you work full-time and it’s dark before and after work, it’s hard to stay motivated to run through the winter. If you weren’t a keen runner in the first place then we’re impressed if you’re still going.

Swapping four wheels with two

Published: 25 June 2020

Eager to find a quicker and more active way of getting to work, Jen changed her commute by swapping four wheels with two.

The impact going virtual has had on my home

Published: 22 June 2020

Lock down has changed how we all work and many of us have had to adapt to work from home. But when working from home means virtually inviting a whole yoga class into your house, what impact does this have on the rest of your household?

How exercise helped my mental health

Published: 22 June 2020

Georgia tells how being active helped her through lows with her mental health and how she still uses exercise as a way of managing her anxiety.

A kinder form of exercise

Published: 22 June 2020

Staying motivated to exercise can be tough. For many, it's harder than ever right now. If you're being self-critical, maybe it's time to be a little kinder to yourself. Personal Trainer, Ruth, shares her rollercoaster relationship with exercise.