Published: 23 September 2025
When Neil stepped up to lead his athletics group, he thought decades of participation in the sport would be enough. Then he discovered that formal training could change far more than he expected.
Published: 12 September 2025
After two strokes, Martyn was unable to walk. But slowly, he has progressed from one step to... 1.5 million! This September, Martyn is walking the distance of 52 marathons for charity, Brighterway.
Published: 5 June 2025
To mark World Environment Day and Volunteers Week, Najeeb has shared his story of staying active by picking up litter. Highlighting how physical activity can make a meaningful impact on both our communities and the planet.
Published: 12 May 2025
“We walked in as strangers, now we walk together as friends.” This is the powerful story of local Havant women brought together by physical activity. Sally shares how one Boxing course changed her life.
Published: 3 January 2025
It’s a family affair for one weightlifting club in Eastleigh, as coach Lizzie Havers started an over 55s group with her parents in mind.
Published: 17 May 2024
Sue has experienced episodes of severe depression in the past and found that getting outdoors helped to quieten those overwhelming thoughts. Now, she's sharing her story to help those who may be in a similar situation as she was.
Published: 15 May 2024
Sam was keen to explore the spiritual aspects of yoga, and first did so over 25 years ago. After becoming a primary school teacher, she noticed that children were struggling with their mental health and thought that yoga may be of help.
Published: 22 February 2024
From a Level 3 coaching qualification to a successful initiative for girls in tennis, Isla has spent the last 3 years developing her skills as a coach to empower girls in the sport.
Published: 10 January 2024
“…I have met new friends, learned new skills and I get out of my house a lot more now and that has made me a lot more physically active.” Local people have been telling us how they’ve benefitted through Investing in Communities projects….
Published: 2 December 2023
Like most people, I question whether those who run really like running. At first thought, my quick answer was no, I don’t. However, upon reflection, I realise that my true answer is yes. And here's why.
Helping us tackle inactivity to boost health and happiness
