Published: 31 May 2024
Walking is a free way to look after your physical and mental health that is ready and waiting at your doorstep. Round the cul-de-sac, to the park or over the hills, there are routes for everyone.
Published: 17 May 2024
Sue has experienced episodes of severe depression in the past and found that getting outdoors helped to quieten those overwhelming thoughts. Now, she's sharing her story to help those who may be in a similar situation as she was.
Published: 15 May 2024
Sam was keen to explore the spiritual aspects of yoga, and first did so over 25 years ago. After becoming a primary school teacher, she noticed that children were struggling with their mental health and thought that yoga may be of help.
Published: 30 April 2024
In 2023, We Are Undefeatable launched their ‘Big Talk’ public consultation to understand how they could better support people living with long-term health conditions to get active.
Published: 26 April 2024
Since 2016, an additional two million adults in the UK have become more active!
Published: 23 April 2024
GoodGymers in Southampton celebrated their one-year anniversary (Monday 22nd April 2024) by going back to where it all started with a special mission at Southampton City Farm.
Published: 10 April 2024
Physical activity is a key ingredient in a healthy life, helping older adults to stay independent, prevent falls and live longer. Here's how one leisure centre increased the number of older adults joining the centre by 300%.
Published: 31 March 2024
The results are in - youth wellbeing programme empowers 22,000 young people to have their say
Published: 8 March 2024
According to Active Lives data, a quarter of the UK’s female population were classified as ‘inactive’ in 2021/22. Creating inclusive spaces is essential in ensuring women and girls feel comfortable participating in any form of physical activity.
Published: 8 March 2024
According to YouGov, only 12% of women in physical activity settings completed a coaching or instructor qualification in 2022. You can help to close the gap in gender inequality. This is the time to invest in the female workforce.
Helping us tackle inactivity to boost health and happiness
