Published: 19 April 2023
During lockdown, Jude was looking for a way to manage her own mental wellbeing. What started as walking while talking to friends on the phone, soon sparked a bigger idea. What if this was the essence of a walking group?
Published: 29 March 2023
By challenging herself to walk 15,000 steps each day, Helen has made small life changes to be more physically active. Since, she has seen her mood improve and her confidence grow. This is how she did it.
Published: 16 March 2023
Before the war in Ukraine began, Alla and Dorota had never crossed paths. As refugees arrived in Hampshire, these two ladies were connected by the passion to help and make a difference. Together, they provided a yoga class spoken in Ukrainian.
Published: 8 March 2023
After worrying about a fitness test at work, Amy decided to take matters into her own hands. So, she decided to start running. It wasn’t an easy journey, but with a bit of self-belief she now thinks: ‘bring it on!’
Published: 1 March 2023
Throughout her life, Emma has immersed herself in nature by walking. It is a love that she has since passed on to her children. Now, she hopes to encourage others to put on their walking boots.
Published: 22 February 2023
It doesn’t need to look perfect, it just needs to feel good. Julie shares details of her love of dancing despite her two left feet.
Published: 31 January 2023
Recently named as one of Cycling UK’s 100 Women in Cycling, Anne shares her journey with us. From little activity to active travel, she now hopes to help others gain the confidence to cycle every day.
Published: 12 December 2022
For some, being physically active can be a daunting experience. But when you’ve got your family beside you, activity can help to build your relationships while improving your health.
Published: 10 November 2022
For many Asian women, language is a barrier to physical activity. One Gurdwara in Southampton has found a way to overcome that. Ensuring that every local lady has the opportunity to look after their health.
Published: 10 November 2022
ਬਹੁਤ ਸਾਰੀਆਂ ਏਸ਼ੀਆਈ ਔਰਤਾਂ ਲਈ, ਭਾਸ਼ਾ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਲਈ ਇੱਕ ਰੁਕਾਵਟ ਹੈ। ਸਾਉਥੈਂਪਟਨ ਦੇ ਇੱਕ ਗੁਰਦੁਆਰੇ ਨੇ ਇਸ ਨੂੰ ਦੂਰ ਕਰਨ ਦਾ ਇੱਕ ਤਰੀਕਾ ਲੱਭਿਆ ਹੈ। ਇਹ ਯਕੀਨੀ ਬਣਾਉਣਾ ਕਿ ਹਰ ਸਥਾਨਕ ਔਰਤ ਨੂੰ ਆਪਣੀ ਸਿਹਤ ਦੀ ਦੇਖਭਾਲ ਕਰਨ ਦਾ ਮੌਕਾ ਮਿਲੇ।
Helping us tackle inactivity to boost health and happiness
