Articles

A little girl stacking blocks.

Portsmouth schools support pupils to engage in physical activity

Published: 9 December 2025

Over the past three years, nine schools in Portsmouth have helped pupils and their families overcome barriers to move more. Schools received funding, training and built new relationships as part of the Opening Schools Facilities (OSF) programme.

5 women of different ethnicities and sizes dancing.

Supporting People with ADHD in Physical Activity

Published: 23 October 2025

Small changes in physical activity sessions can make a big difference for those with ADHD. Local Community Inclusion Officer, Juliet, has shared some simple and practical ways to put inclusion at the heart of what you do.

Older people dancing.

Stay On Your Feet: Activities for Older Adults

Published: 22 September 2025

This Falls Prevention Week, we’re reminding ourselves that falling doesn’t have to be a part of getting older. Here’s what you can do to stay steady on your feet and why it’s important.

Creating Inclusive Opportunities For All

Published: 19 September 2025

The theme of this year’s National Inclusion Week is ‘Now Is The Time.’ A great reminder for the physical activity workforce that small changes can make a big difference in helping everyone feel welcome in sport and physical activity.

Three Mums with their babies in their laps sitting on yoga mats.

Staying Active As A New Mum

Published: 7 April 2025

World Health Day on 7th April 2025 marks the beginning of a yearlong campaign about maternal and newborn health. If you’re a mum, here are some active opportunities that may support your wellbeing during this time across Hampshire and Isle of Wight.

Building Relationships with Young People

Published: 22 January 2025

Jasmine, from Southampton Children’s Hospital, tells us how she built relationships to help young people adopt healthy lifestyles.

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