Using Physical Activity To Overcome Loneliness

Published: 13 June 2024

Getting active isn't just good for your body, it's a way to bring people together.

Step Up The Fun: 13 Ways to Make Walking More Exciting

Published: 31 May 2024

Walking is a free way to look after your physical and mental health that is ready and waiting at your doorstep. Round the cul-de-sac, to the park or over the hills, there are routes for everyone. 

Moving For My Mental Health

Published: 17 May 2024

Sue has experienced episodes of severe depression in the past and found that getting outdoors helped to quieten those overwhelming thoughts. Now, she's sharing her story to help those who may be in a similar situation as she was.

Teaching Teachers Yoga Skills

Published: 15 May 2024

Sam was keen to explore the spiritual aspects of yoga, and first did so over 25 years ago. After becoming a primary school teacher, she noticed that children were struggling with their mental health and thought that yoga may be of help.

Supporting Those Living With Long Term Health Conditions To Be Active

Published: 30 April 2024

In 2023, We Are Undefeatable launched their ‘Big Talk’ public consultation to understand how they could better support people living with long-term health conditions to get active.

Active Lives Adult Survey Launches 2022-23 Findings

Published: 26 April 2024

Since 2016, an additional two million adults in the UK have become more active!

Southampton Celebrates One Year of Good Deeds

Published: 23 April 2024

GoodGymers in Southampton celebrated their one-year anniversary (Monday 22nd April 2024) by going back to where it all started with a special mission at Southampton City Farm.

How A Local Leisure Centre Engaged Older Audiences

Published: 10 April 2024

Physical activity is a key ingredient in a healthy life, helping older adults to stay independent, prevent falls and live longer. Here's how one leisure centre increased the number of older adults joining the centre by 300%.

BeeWell Survey 2023- Children and Young People Insights

Published: 31 March 2024

The results are in - youth wellbeing programme empowers 22,000 young people to have their say

Creating Inclusive Spaces For Women To Be Physically Active

Published: 8 March 2024

According to Active Lives data, a quarter of the UK’s female population were classified as ‘inactive’ in 2021/22. Creating inclusive spaces is essential in ensuring women and girls feel comfortable participating in any form of physical activity.