Good Reads

Empowering Girls In Tennis

Published: 22 February 2024

From a Level 3 coaching qualification to a successful initiative for girls in tennis, Isla has spent the last 3 years developing her skills as a coach to empower girls in the sport.

A group of 25 people from Dementia Friendly Alton, smiling at he camera at Lepe Beach, New Forest.

Over 4800 people take part in ‘Life Changing’ Physical Activity

Published: 10 January 2024

“…I have met new friends, learned new skills and I get out of my house a lot more now and that has made me a lot more physically active.” Local people have been telling us how they’ve benefitted through Investing in Communities projects….

5 Festive Physical Activities

Published: 4 December 2023

With Christmas spirit in full swing, it’s time to add a dash of festive physical activity to your celebrations. Instead of waiting around and counting down to the big day, how about passing the time with active games the whole family can enjoy?

Paws and Pals: How I Enjoy Running

Published: 2 December 2023

Like most people, I question whether those who run really like running. At first thought, my quick answer was no, I don’t. However, upon reflection, I realise that my true answer is yes. And here's why.

A Place For Cars and For Swimming

Published: 29 November 2023

When Zoe Newton first joined Shirley Warren Primary School as Headteacher, she knew she wanted a pop-up pool for pupils. But after months of communications with companies and other schools, it was never quite doable. Until this year…

Inclusion in We Can Week

Published: 8 November 2023

We were aware that the first year of We Can Week wasn’t as accessible as we would hope for our charity. So we asked schools and other organisations for their feedback.

Physical Activity As Family Time

Published: 13 October 2023

Growing up, Catherine always enjoyed being active. But after becoming a mother, she noticed her activity levels dip. Now, with her husband and her children, Catherine has found ways to move her body while having fun as a family.

Keeping Sport Safe

Published: 4 October 2023

Sarah volunteers as a Safeguarding Officer at her local rugby club. Having a background in education, she has always been involved in shaping safeguarding practices. We asked her what she does to engage others in this conversation.

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