Good Reads

Inspiring Active Lives in The Workforce

Published: 25 May 2023

Kelly is a naturally energetic person who has always found fun in being physically active. She is passionate about sharing that love with others. This is how she helps keep the Energise Me team moving.

How To Get To The We Can Be Active Event 2023

Published: 17 May 2023

The We Can Be Active - Pause to Propel Event in Winchester on the 7th June is approaching quickly. To answer any of your questions about getting to the venue, here are a few videos so you know what to expect.

Fun, Friendship and Physical Activity

Published: 11 May 2023

Full-time wheelchair user, Hadley, loves sports. After struggling to find an inclusive activity, his parents found a wheelchair basketball team for him to join. Now he wants to let other children like him know that they can be physically active too.

Walk n Talk 4 Mental Health

Published: 19 April 2023

During lockdown, Jude was looking for a way to manage her own mental wellbeing. What started as walking while talking to friends on the phone, soon sparked a bigger idea. What if this was the essence of a walking group?

New Year, Same Me… Just A Bit More Active!

Published: 29 March 2023

By challenging herself to walk 15,000 steps each day, Helen has made small life changes to be more physically active. Since, she has seen her mood improve and her confidence grow. This is how she did it.

Alla teaching an outdoor yoga class in the summer.

Yoga For Ukrainian Refugees

Published: 16 March 2023

Before the war in Ukraine began, Alla and Dorota had never crossed paths. As refugees arrived in Hampshire, these two ladies were connected by the passion to help and make a difference. Together, they provided a yoga class spoken in Ukrainian.

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