Good Reads

Place Change Makers in speech bubbles. Image of smiley happy people of different ages and ethnicities face the camera. Sport England Logo.

Place Change Makers Podcast

Published: 9 July 2024

Sport England have launched their Place Change Makers podcast series and resources, shining a light on the people who are helping reach the communities that most need investment and support.

A group of older adults dancing.

Dancing At Home: The Online Hub

Published: 3 July 2024

The fear of judgement or not being able to keep up can be a barrier to joining a physical activity class. Amanda, CEO for Move Momentum, has received funding to create an online platform so that people can dance in the comfort of their own homes.

A group of people walking.

Step Up The Fun: 13 Ways to Make Walking More Exciting

Published: 31 May 2024

Walking is a free way to look after your physical and mental health that is ready and waiting at your doorstep. Round the cul-de-sac, to the park or over the hills, there are routes for everyone. 

Moving For My Mental Health

Published: 17 May 2024

Sue has experienced episodes of severe depression in the past and found that getting outdoors helped to quieten those overwhelming thoughts. Now, she's sharing her story to help those who may be in a similar situation as she was.

Teaching Teachers Yoga Skills

Published: 15 May 2024

Sam was keen to explore the spiritual aspects of yoga, and first did so over 25 years ago. After becoming a primary school teacher, she noticed that children were struggling with their mental health and thought that yoga may be of help.

Members of good gym walking goats across a field

Southampton Celebrates One Year of Good Deeds

Published: 23 April 2024

GoodGymers in Southampton celebrated their one-year anniversary (Monday 22nd April 2024) by going back to where it all started with a special mission at Southampton City Farm.

How A Local Leisure Centre Engaged Older Audiences

Published: 10 April 2024

Physical activity is a key ingredient in a healthy life, helping older adults to stay independent, prevent falls and live longer. Here's how one leisure centre increased the number of older adults joining the centre by 300%.

Our Partners

Helping us tackle inactivity to boost health and happiness

Subscribe to our newsletter

Get energising ideas direct to your inbox