Common reasons for not being active
Gain a better understanding of why many people aren't active.
Find the tips and tools you need for supporting friends and family to be active.
We want our friends and family to be happy and healthy. So we encourage them to look after their physical and mental health. But it’s not always easy.
Maybe your friends and family want to be active but don’t know how to start. Or maybe they bite your head off for suggesting they should move more. Whatever brought you here, we hope you’ll find the support you need.
Tips for helping loved ones improve their health and wellbeing.