City’s passion for Good Deeds prompts launch of GoodGym Southampton
Published: 30 March 2023
Excitement is growing as GoodGym announces that its first new area for three years will be Southampton!
Published: 30 March 2023
Excitement is growing as GoodGym announces that its first new area for three years will be Southampton!
Published: 29 March 2023
By challenging herself to walk 15,000 steps each day, Helen has made small life changes to be more physically active. Since, she has seen her mood improve and her confidence grow. This is how she did it.
Published: 16 March 2023
Before the war in Ukraine began, Alla and Dorota had never crossed paths. As refugees arrived in Hampshire, these two ladies were connected by the passion to help and make a difference. Together, they provided a yoga class spoken in Ukrainian.
Published: 10 March 2023
Lots of employers offer 'flexible' working. But what does that actually mean to their people?
Published: 8 March 2023
After worrying about a fitness test at work, Amy decided to take matters into her own hands. So, she decided to start running. It wasn’t an easy journey, but with a bit of self-belief she now thinks: ‘bring it on!’
Published: 8 March 2023
Energise Me has been awarded a share of up to £57 million worth of Opening School Facilities investment from the Department for Education.
Published: 1 March 2023
Throughout her life, Emma has immersed herself in nature by walking. It is a love that she has since passed on to her children. Now, she hopes to encourage others to put on their walking boots.
Published: 22 February 2023
It doesn’t need to look perfect, it just needs to feel good. Julie shares details of her love of dancing despite her two left feet.
Published: 31 January 2023
Recently named as one of Cycling UK’s 100 Women in Cycling, Anne shares her journey with us. From little activity to active travel, she now hopes to help others gain the confidence to cycle every day.
Published: 25 January 2023
We continuously talk about providing our young people with a positive early experience in sport and physical activity, but what is it and what does it look like? Sharon shares what she's learnt being an U12s hockey coach.
Helping us tackle inactivity to boost health and happiness
