Published: 25 June 2020
The virtual world has boomed recently, so we wanted to share some ways that you can get active together using technology. So although you may not be together, you can still feel connected!
Published: 25 June 2020
Satellite Clubs and group activities might be on hold for the time being, but our Youth Project Manager, Emma, has some ideas for online learning that will help your Satellite Club come back even stronger when social restrictions are lifted.
Published: 25 June 2020
Emily talks about how her physical activity habits have fluctuated throughout different stages of her life. From childhood and teenage years, to pregnancy and motherhood.
Published: 25 June 2020
Everyone's routines are up in the air right now. With children off school and many parents working from home, everyone is tackling new hurdles. Emma shares how her family are finding their way through and learning to Stay In Work Out.
Published: 25 June 2020
Sophie shares how social distancing and working from home have positively impacted her relationship with activity.
Published: 25 June 2020
Life changes such as starting a new job can be a busy time. Charlotte talks to us about how she increased her activity levels by saying yes to something new and scary!
Published: 25 June 2020
January is usually a month of making excuses and feeling guilty. Jen decided to turn her January around and signed up to Red January. She shares her story of trying to increase her activity levels and improve her mental well-being.
Published: 25 June 2020
Satellite Clubs are local physical activity and sports opportunities that are designed around the needs of young people. This is what one Satellite Club lead had to say about the impact this opportunity had on Kit...
Published: 25 June 2020
Being the new person at a fitness class can be hard enough as you feel you’re joining an already established group. Going through the process alone can be even scarier.
Published: 25 June 2020
As a parent of two children (9 and 10), Sharon knows what it's like trying to prise them off their PlayStation, tablet and tv and get them out of the house to be active. Sharon shares how she encourages her children to step outside and get moving.
Helping us tackle inactivity to boost health and happiness
