Good Reads

New Year, Same Me… Just A Bit More Active!

Published: 29 March 2023

By challenging herself to walk 15,000 steps each day, Helen has made small life changes to be more physically active. Since, she has seen her mood improve and her confidence grow. This is how she did it.

Alla teaching an outdoor yoga class in the summer.

Yoga For Ukrainian Refugees

Published: 16 March 2023

Before the war in Ukraine began, Alla and Dorota had never crossed paths. As refugees arrived in Hampshire, these two ladies were connected by the passion to help and make a difference. Together, they provided a yoga class spoken in Ukrainian.

Me, My Trainers and Determination

Published: 8 March 2023

After worrying about a fitness test at work, Amy decided to take matters into her own hands. So, she decided to start running. It wasn’t an easy journey, but with a bit of self-belief she now thinks: ‘bring it on!’

Country Walking – A Life-long Love

Published: 1 March 2023

Throughout her life, Emma has immersed herself in nature by walking. It is a love that she has since passed on to her children. Now, she hopes to encourage others to put on their walking boots.

Dance Like Nobody’s Watching

Published: 22 February 2023

It doesn’t need to look perfect, it just needs to feel good. Julie shares details of her love of dancing despite her two left feet.

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