Good Reads

ਗੁਰਦੁਆਰੇ ਵਿਖੇ ਪਿਲੇਟਸ

Published: 10 November 2022

ਬਹੁਤ ਸਾਰੀਆਂ ਏਸ਼ੀਆਈ ਔਰਤਾਂ ਲਈ, ਭਾਸ਼ਾ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਲਈ ਇੱਕ ਰੁਕਾਵਟ ਹੈ। ਸਾਉਥੈਂਪਟਨ ਦੇ ਇੱਕ ਗੁਰਦੁਆਰੇ ਨੇ ਇਸ ਨੂੰ ਦੂਰ ਕਰਨ ਦਾ ਇੱਕ ਤਰੀਕਾ ਲੱਭਿਆ ਹੈ। ਇਹ ਯਕੀਨੀ ਬਣਾਉਣਾ ਕਿ ਹਰ ਸਥਾਨਕ ਔਰਤ ਨੂੰ ਆਪਣੀ ਸਿਹਤ ਦੀ ਦੇਖਭਾਲ ਕਰਨ ਦਾ ਮੌਕਾ ਮਿਲੇ।

Throwing Myself Into Judo

Published: 28 October 2022

Life works in mysterious ways; when Bethany stumbled onto Judo, she never would have predicted the adventures that followed. Now, she wants to help break stereotypes for women in sport.

Safeguarding: A Personal Story

Published: 14 October 2022

It's impossible to imagine how it must feel to navigate blurred lines, conflicting emotions and that nagging feeling that something isn't right. One Hampshire resident shares their story to highlight the importance of listening and speaking up.

Using My Passion To Inspire Others

Published: 6 October 2022

After discovering a love for health and fitness, Gemma set out to help others change their lives too. She hopes to educate and inspire her clients so that they can live happy and healthy lifestyles.

Two Tin Cans in Exchange For Exercise

Published: 8 September 2022

After an encounter with a neighbour, Chris is using his skill and passion to help the local community through the cost of living crisis by hosting a series of BJJ classes with the entry fee of two tin cans.

It’s More Than Just Movement

Published: 31 August 2022

Repercussions of the pandemic encouraged Gus to take the leap and join a running group. With the support of his new friends, he has since pushed himself and achieved plenty. Now, he's encouraging others to try something new and see what they find.

Helping Myself By Helping Others

Published: 18 August 2022

After suddenly losing his father in May this year, Lee decided to raise money in his memory by walking. He challenged himself to take part in Diabetes UK One Million Step Challenge. And he’s inspiring others to help themselves by helping others.

Cycling To Work

Published: 4 August 2022

In honour of #CycleToWorkDay on August 4th 2022, Juliette shares why she chooses to actively commute to work.

How Running Changed My Life

Published: 28 July 2022

Danielle had always been intrigued by running but was too anxious to go to her first session alone. When she finally did, it opened pathways she had never expected. Now, she's encouraging others to step out of their slippers and into their trainers.

Fighting Fit: Fencing In My 70s

Published: 12 July 2022

Throughout her life, Susan has always enjoyed combat sports. But after cancer and a few other injuries, she had to adapt and find a new way to stay active. Now at 70, she is still putting up a fight, fencing.

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