A Step in The Right Direction
Published: 31 May 2023
May is National Walking Month, and one Hampshire resident, Colin, has been walking at least 15,000 steps every day! Now, he's sharing what his motivations were and how he achieved this.
Published: 31 May 2023
May is National Walking Month, and one Hampshire resident, Colin, has been walking at least 15,000 steps every day! Now, he's sharing what his motivations were and how he achieved this.
Published: 25 May 2023
Kelly is a naturally energetic person who has always found fun in being physically active. She is passionate about sharing that love with others. This is how she helps keep the Energise Me team moving.
Published: 17 May 2023
The We Can Be Active - Pause to Propel Event in Winchester on the 7th June is approaching quickly. To answer any of your questions about getting to the venue, here are a few videos so you know what to expect.
Published: 11 May 2023
Full-time wheelchair user, Hadley, loves sports. After struggling to find an inclusive activity, his parents found a wheelchair basketball team for him to join. Now he wants to let other children like him know that they can be physically active too.
Published: 19 April 2023
During lockdown, Jude was looking for a way to manage her own mental wellbeing. What started as walking while talking to friends on the phone, soon sparked a bigger idea. What if this was the essence of a walking group?
Published: 14 April 2023
If you’ve ever been curious about how young people feel about physical activity, our latest survey of young people on the Isle of Wight provides an interesting snapshot.
Published: 14 April 2023
New insight explores the motivations, barriers and preferences of young people for engaging in physical activity.
Published: 30 March 2023
Excitement is growing as GoodGym announces that its first new area for three years will be Southampton!
Published: 29 March 2023
By challenging herself to walk 15,000 steps each day, Helen has made small life changes to be more physically active. Since, she has seen her mood improve and her confidence grow. This is how she did it.
Published: 16 March 2023
Before the war in Ukraine began, Alla and Dorota had never crossed paths. As refugees arrived in Hampshire, these two ladies were connected by the passion to help and make a difference. Together, they provided a yoga class spoken in Ukrainian.
Helping us tackle inactivity to boost health and happiness
