The latest guidance for sport and exercise
Published: 25 June 2020
Lockdown has forced many of us to adapt our physical activity routines. But as the government eases restrictions, what does this mean for sport and exercise?
Published: 25 June 2020
Lockdown has forced many of us to adapt our physical activity routines. But as the government eases restrictions, what does this mean for sport and exercise?
Published: 25 June 2020
The Department for Education has launched a scheme to help schools rate their health and wellbeing provision. It's available to all schools participating in the Children and Young People Active Lives Survey.
Published: 22 June 2020
Niton Primary school wanted pupils to be active in an enjoyable and relaxed way. Teachers saw The Golden Mile as a good way to improve the general health and fitness of its pupils.
Published: 22 June 2020
The Hampshire School Games Mark May challenges launch this week. As the School Games Organisers continue to reach out to all schools to share and promote the importance of being physically active even when not at school.
Published: 22 June 2020
Lock down has changed how we all work and many of us have had to adapt to work from home. But when working from home means virtually inviting a whole yoga class into your house, what impact does this have on the rest of your household?
Published: 22 June 2020
Georgia tells how being active helped her through lows with her mental health and how she still uses exercise as a way of managing her anxiety.
Published: 22 June 2020
Staying motivated to exercise can be tough. For many, it's harder than ever right now. If you're being self-critical, maybe it's time to be a little kinder to yourself. Personal Trainer, Ruth, shares her rollercoaster relationship with exercise.
Published: 19 June 2020
We're passionate about supporting people with long-term health conditions to move more, in ways that work for them. This is why we'll be championing the We Are Undefeatable campaign across Hampshire and the Isle of Wight.
Helping us tackle inactivity to boost health and happiness
