An unexpected path from Couch to 5k
Published: 20 July 2020
Sophie never saw herself as someone who would write a blog about getting active. But lockdown and a lack of outdoor space prompted her to join the movement from Couch to 5k.
Published: 20 July 2020
Sophie never saw herself as someone who would write a blog about getting active. But lockdown and a lack of outdoor space prompted her to join the movement from Couch to 5k.
Published: 9 July 2020
Strongwoman, Nat, is lifting less but stepping more! She shares how lockdown has affected her training plan, turning it on its head.
Published: 6 July 2020
These days there are so many options available to you when it comes to getting active with technology. That’s why we’re on a mission to find the most effective physical activity apps. However, we can’t do it without the help of local people like you.
Published: 6 July 2020
As restrictions are eased and we look to the future, for many clubs and organisations it is time to start looking at a return to physical activity. We spoke to members of our team who support their local clubs to find out how they are returning.
Published: 26 June 2020
Getting active outdoors is great for your health and mood. But it's easy to get stuck in an indoor routine. Kelly, our Project Officer for Children & Young People, shares how she got hooked on outdoor fitness.
Published: 26 June 2020
Kate from Southampton opens up about her relationship with physical activity and how it has played a part in overcoming difficult hurdles.
Published: 26 June 2020
Weeke Primary School in Winchester celebrates its new facilities with an official opening ceremony with special guests, including members of the Hampshire Talented Athlete Scheme.
Published: 26 June 2020
Sports competitions are on hold. But School Games Organisers (SGOs) from across Hampshire and the Isle of Wight are keeping young people active with the #HSGDailyChallenge.
Published: 25 June 2020
Physical activity is changing all the time during the pandemic. Alex Marshall from Spot the Gap shares her thoughts on tackling inequalities and grasping opportunities as restrictions are slowly lifted.
Published: 25 June 2020
For lots of students and young adults who were already living relatively unsettled lives, COVID-19 has (quite literally) sent them packing. Here's how our placement student, Charlotte, is coping with a new-found lack of independence...
Helping us tackle inactivity to boost health and happiness
