Good Reads

Making your sessions inclusive

Retaining and growing accessibility with online classes

Published: 25 June 2020

“Sorry I was on mute”, “Is everyone here”, “No you go ahead, you talk”. By now we have all adapted to the many quirks of virtual life. But when your whole organisation is built around accessibility, how do you adapt for your audience?

Actively connecting with extended family

Published: 25 June 2020

The virtual world has boomed recently, so we wanted to share some ways that you can get active together using technology. So although you may not be together, you can still feel connected!

online learning - woman using laptop

Online Learning for Satellite Clubs

Published: 25 June 2020

Satellite Clubs and group activities might be on hold for the time being, but our Youth Project Manager, Emma, has some ideas for online learning that will help your Satellite Club come back even stronger when social restrictions are lifted.

Emily - Project Officer for Long Term Health Conditions

Keeping active as life changes

Published: 25 June 2020

Emily talks about how her physical activity habits have fluctuated throughout different stages of her life. From childhood and teenage years, to pregnancy and motherhood.

Emma and daughter

The Silver Linings of #StayInWorkOut

Published: 25 June 2020

Everyone's routines are up in the air right now. With children off school and many parents working from home, everyone is tackling new hurdles. Emma shares how her family are finding their way through and learning to Stay In Work Out.

Charlotte running

New job, new routine

Published: 25 June 2020

Life changes such as starting a new job can be a busy time. Charlotte talks to us about how she increased her activity levels by saying yes to something new and scary!

Energise Me Team at the top of St Catherine's hill

Red January: Kick starting the new year

Published: 25 June 2020

January is usually a month of making excuses and feeling guilty. Jen decided to turn her January around and signed up to Red January. She shares her story of trying to increase her activity levels and improve her mental well-being.

Young people boxing

Success stories from Satellite Clubs

Published: 25 June 2020

Satellite Clubs are local physical activity and sports opportunities that are designed around the needs of young people. This is what one Satellite Club lead had to say about the impact this opportunity had on Kit...

Our Partners

Helping us tackle inactivity to boost health and happiness

Subscribe to our newsletter

Get energising ideas direct to your inbox