Published: 26 August 2020
When Miranda developed post-natal depression after the birth of her first child, she unexpectedly found running was a way to lift her mood. From there she discovered other new ways to make physical activity social and enjoyable.
Published: 19 August 2020
We've all got dreams of things we would love to achieve. Sarah overcame her fears and feelings of body consciousness to make her dream of swimming the channel a reality. She shares her journey to completing the swim.
Published: 29 July 2020
As the physical activity sector re-opens, many parents find themselves with mixed feelings about sending their kids back to clubs. Sharon shares her experience as her children return to their favourite sport and physical activity clubs.
Published: 20 July 2020
Sophie never saw herself as someone who would write a blog about getting active. But lockdown and a lack of outdoor space prompted her to join the movement from Couch to 5k.
Published: 9 July 2020
Strongwoman, Nat, is lifting less but stepping more! She shares how lockdown has affected her training plan, turning it on its head.
Published: 6 July 2020
These days there are so many options available to you when it comes to getting active with technology. That’s why we’re on a mission to find the most effective physical activity apps. However, we can’t do it without the help of local people like you.
Published: 6 July 2020
As restrictions are eased and we look to the future, for many clubs and organisations it is time to start looking at a return to physical activity. We spoke to members of our team who support their local clubs to find out how they are returning.
Published: 26 June 2020
Getting active outdoors is great for your health and mood. But it's easy to get stuck in an indoor routine. Kelly, our Project Officer for Children & Young People, shares how she got hooked on outdoor fitness.
Published: 26 June 2020
Kate from Southampton opens up about her relationship with physical activity and how it has played a part in overcoming difficult hurdles.
Published: 26 June 2020
Weeke Primary School in Winchester celebrates its new facilities with an official opening ceremony with special guests, including members of the Hampshire Talented Athlete Scheme.
Helping us tackle inactivity to boost health and happiness
