How To Be Active

A group of friends gathered on the beach.

How to Be Active

How to be active will look different for everyone, and becoming more active doesn’t mean a big lifestyle change. Every move counts.

These are some of the things people tell us help them to be active:

Find something you enjoy! You may need to try a few different things at first but keep going – finding something you enjoy will help you stay active
Take small steps! If you’re new to activity, then take it at your own pace and be patient with yourself. You can increase your level of activity or the time as you progress.
Incorporate it into your daily routine – from taking the stairs to walking to work, you may not need to find extra time in the day for activity.
Make it social: Some people find being active with friends and family helps to motivate them.

We’re here to support and encourage you to be active in a way that’s right for you, no matter your starting point. Take a look at some of the different ways you can be active:

Ways to be Active

Being Active At Home

Your home is a great physical activity venue!

Being Active For Free

Not all exercise costs money. Try one of these free activities.

A person wearing a VR headset and holding weights.

Being Active With Apps and Technology

Using apps and technology can help motivate us to move more.

Being Active With A Health Condition

Find a way to be active to suit you and your health condition.

A tai chi class. An older woman in a purple top is in the foreground.

Being Active As An Older Adult

Find all you need to move more as an older adult.

A woman with her two children. One by her side the other in a carrier.

Being Active As A Family

Connect and create memories as a family by being active together

Being Active Outdoors

Getting outside is great for your mental and physical health.

People standing with their arms in the air at work

Being Active At Work

Discover ways to improve your wellbeing and get active at work.

A group of men and women of all ages, outdoors, celebrating with each other.

Supporting Others To Be Active

You can make a huge difference in people's active life.

If you're thinking about trying something new but you're unsure, just give it a go. It's not always easy walking into a room on your own so bring someone with you if you need to, even if they just sit and watch.

Sally, Havant resident

Celebrate your successes

Remember to celebrate your successes to! If you’re happy to share your physical activity journey with us then get in touch.

Good News From You

Share your achievements with us! Every milestone no matter how small is worth celebrating.

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Did you read a chapter of a book standing up? Did you take the stairs instead of the elevator? Did you get off the bus a stop early? Let us know about your physical activity milestones. Whether you ran for the first time or the hundredth time, every achievement is worth celebrating. We want to share your good news with the world!

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