
Get Active Toolkit
Find activities and support to help you get active.
...associated with an active lifestyle
Up to 30%
Lower risk of depression
Up to 50%
Reduced risk of major illness
Up to 30%
Lower risk of early death
Learn more about what we are up to locally
An innovative project to increase LGBT+ inclusion.
Supporting inactive women aged 45-54 to try something new.
Testing a digital approach to get more women walking for health.
Testing a place-based approach to support people to be active.
Enabling young people to create social change in Southampton.
Project 500 inspires and supports women to get into coaching.
The institute offers tailored support to young athletes.