Energise Me

Get active in Hampshire and Isle of Wight with Energise Me

Championing active lives

We change lives through physical activity and sport.

Energise YOUth

We support young people to be active in their own way.

Ensuring our communities reap the benefits

...associated with an active lifestyle

Up to 30%

Lower risk of depression

Up to 50%

Reduced risk of major illness

Up to 30%

Lower risk of early death

Creating happier, healthier and stronger communities

Get Active Toolkit

Find activities and support to help you get active.

Friends and Family Toolkit

Support loved ones to improve their health and fitness.

Activity Provider Toolkit

Find the help you need to deliver physical activity and sport.

Healthy Schools Toolkit

Create healthy schools to help pupils thrive.

Workplace Wellbeing Toolkit

Reduce absenteeism and improve productivity at work.

Health Professionals Toolkit

Support patients to be active for improved health and wellbeing.

Our projects

Learn more about what we are up to locally

Pride in Our Workforce

An innovative project to increase LGBT+ inclusion.

Mystery Shoppers

Supporting inactive women aged 45-54 to try something new.

Getting women walking for health

Testing a digital approach to get more women walking for health.

Place-based pilot

Testing a place-based approach to support people to be active.

The Agency

Enabling young people to create social change in Southampton.

Project 500

Project 500 inspires and supports women to get into coaching.

Hampshire Institute of Sport

The institute offers tailored support to young athletes.

Campaigns We Support

Inspiring more people to wiggle, jiggle and move

This Girl Can campaign woman running with I jiggle therefore I am slogan