We work our socks off to beat inactivity and build happier, healthier and stronger communities.
Sophie tells us how doing the Couch to 5k has improved her wellbeing and changed her life for the better. #WeAreUndefeatable
There are lots of things we can do to support our mental wellbeing just as we do with our physical health.
Insecurities can stop us doing all kinds of things. For many women, fear of judgement is the biggest barrier to being active. So when Charlotte, our Project Support Intern, told us her story we asked if we could share it because we're pretty sure she's not alone.
We're passionate about supporting people with long-term health conditions to move more, in ways that work for them. This is why we'll be championing the We Are Undefeatable campaign.
Sharon, our Strategic Lead for Children and Young People, talks about embarking on a new challenge to create a more active lifestyle.
Chauffering, cleaning, catering, peace-keeping: we're endlessly impressed with all the roles a busy parent plays. For many, the thought of exercise on top of that can be a stretch too far. Our Workforce Project Officer El shares her experience of making that stretch.