We work our socks off to beat inactivity and build happier, healthier and stronger communities.
Sophie tells us how doing the Couch to 5k has improved her wellbeing and changed her life for the better. #WeAreUndefeatable
As a parent of a 9-year-old girl and 10-year-old boy, I know what it is like trying to prise them off their PlayStation, tablet and tv and getting them out of the house to be active.
Help us explore the impact the physical activity and sport workforce has on LGBT+ participation.
Cate from Southampton opens up about her relationship with physical activity and how it has played a part in overcoming difficult hurdles.
There are lots of things we can do to support our mental wellbeing just as we do with our physical health.
Insecurities can stop us doing all kinds of things. For many women, fear of judgement is the biggest barrier to being active. So when Charlotte, our Project Support Intern, told us her story we asked if we could share it because we're pretty sure she's not alone.