We work our socks off to beat inactivity and build happier, healthier and stronger communities.
Cate from Southampton opens up about her relationship with physical activity and how it has played a part in overcoming difficult hurdles.
Help us explore the impact the physical activity and sport workforce has on LGBT+ participation.
Sophie tells us how doing the Couch to 5k has improved her wellbeing and changed her life for the better. #WeAreUndefeatable
There are lots of things we can do to support our mental wellbeing just as we do with our physical health.
Insecurities can stop us doing all kinds of things. For many women, fear of judgement is the biggest barrier to being active. So when Charlotte, our Project Support Intern, told us her story we asked if we could share it because we're pretty sure she's not alone.
We're passionate about supporting people with long-term health conditions to move more, in ways that work for them. This is why we'll be championing the We Are Undefeatable campaign.
