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Discover how local people are getting active

Sophie running with headphones in

An unexpected path from Couch to 5k

Sophie shares how she got into running with Couch to 5k.

Nat This Girl Can Hampshire Champion

Lifting less, stepping more: how lockdown has affected my training

Strongwoman, Nat, shares how lockdown has effected her training.

Overcoming body consciousness to swim the channel

Sarah overcame her fears and swum the English channel.

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