This Girl Can

This Girl Can Women playing football in a park - This Girl Can Hampshire

This Girl Can is Sport England’s campaign to get women and girls active. It celebrates active women who are doing their thing no matter how they look, how well they do it or how sweaty they get. We support the campaign with This Girl Can Hampshire initiatives to get more local women wiggling, jiggling and moving.

In England, and in Hampshire and the Isle of Wight, women are less active than men. This Girl Can aims to address the gap in male and female participation and get more women moving. We’re addressing this gap at a local level through the This Girl Can Hampshire network and other initiatives.

Boosting confidence

Sport England’s research showed that fears of being judged were stopping women from being active. This Girl Can helps women feel confident about participating by challenging the conventional idea of what exercise looks like.

Getting heart rates up

This Girl Can believes that there’s no right way to get active – if it gets your heart rate up, it counts. It celebrates women of all shapes, sizes, abilities and backgrounds who are out there being active in a way that suits them. In doing so, it hopes to encourage and inspire more women to join in.

Hop over to the This Girl Can website to find out more about the national campaign.

Inspired to get moving?

Get wiggling straight away with the This Girl Can Disney Dance Alongs below. Or hop over to the Get Active activity finder to explore over 1,200 activities in Hampshire.

This Girl Can Hampshire

We’re big supporters of This Girl Can. We’ve set up a Hampshire network to support local involvement. Check out the links below to find out more about This Girl Can Hampshire initiatives.

National lottery and sport england logo

THIS GIRL CAN is a national campaign designed to encourage more women and girls to get active. The campaign is funded by Sport England and the National Lottery.

This Girl Can Hampshire initiatives
This Girl Can Disney Dance Alongs

“Under the Sea” from The Little Mermaid | This Girl Can, with Brooke and Kim

“You’re Welcome” from Moana | This Girl Can, with Zen, Melody, and Nikki

“I Wanna Be Like You” from The Jungle Book | This Girl Can, with Sofia and Cat

“Break This Down” from Disney Channel Original Movie, Descendants 3 | This Girl Can

This Girl Can campaign videos

This Girl Can - Me Again

This Girl Can - What About You?

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