Energise My Month

Active All Year Round

Life is hectic even when it’s seemingly calm, so dedicating a longer period of time to physical activity isn’t always possible. But bursts of activity throughout the day is!

We have created an ‘Energise My Month’ calendar that suggests one small movement to do every day.

Physical activity isn’t just contact sports; it’s moving and stretching, taking the stairs, even lifting a can of baked beans three times! And that’s the sort of activity you can expect if you join us and sprinkle some movement throughout each day of your month.

Do it alone, do it with you friends or get your whole family involved – physical activity is for everyone and so is this calendar.