Whether you’re just thinking about getting started or looking for something new, here is where you’ll find practical ideas, local opportunities, and support to be active. No pressure, no judgement.

Moving more can make a real difference to how we feel – physically, mentally and socially. But we know it’s not always easy. Life is busy. Motivation comes and goes. And finding something that works for you can take time.

This section is here to help you explore different ways to be active, understand why it matters, and find out what’s happening near you, as well as across the wider Hampshire and the Isle of Wight area.