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When you work full-time and it’s dark before and after work, it’s hard to stay motivated to run through the winter. Could the 'Not motivated to run' run be the one for you?!

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Southampton workplaces are being invited to join the new scheme.

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Mr Damian Hinds has set five foundations to build character.

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Working with The Behavioural Architects, we designed a guide to spark change and create activities that are 'for them'.

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Back in the Summer we began to recruit some 'Tech explorers'. The idea behind this was to discover apps that help people create regular physical activity habits.

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We have been working with Women to tackle the barriers that prevent them from getting active.

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If your New Year fitness goals are already slipping then it's time for a rethink...

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Top tips on how to bounce back after the festivities and energise the new year.

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