When you work full-time and it’s dark before and after work, it’s hard to stay motivated to run through the winter. Could the 'Not motivated to run' run be the one for you?!
Southampton workplaces are being invited to join the new scheme.
Mr Damian Hinds has set five foundations to build character.
Working with The Behavioural Architects, we designed a guide to spark change and create activities that are 'for them'.
Back in the Summer we began to recruit some 'Tech explorers'. The idea behind this was to discover apps that help people create regular physical activity habits.
We have been working with Women to tackle the barriers that prevent them from getting active.
If your New Year fitness goals are already slipping then it's time for a rethink...
Top tips on how to bounce back after the festivities and energise the new year.