Mental Health Aware Course

Date: Wednesday 19th October   Location: Online   Cost: £30

Join us to find out more about Mental Health. Gain confidence in supporting others experiencing mental ill health as well as ourselves.

About

Sport and physical activity has a powerful and positive effect on mental health, however, due to factors like COVID and the cost of living crisis our mental health and the mental health of those around us has never been more important.

Session Outcomes

Through an interactive instructor-led live session, you will learn:

  • What mental health is and how to challenge stigma
  • An introduction to some common mental health issues
  • Confidence to support someone who may be experiencing mental ill health
  • Ways to look after your own mental health and support wellbeing

Eligibility

The cost of this course has been subsidized by Energise Me, and due to this, we do ask that:

  • You are a resident of Hampshire and the Isle of Wight
  • Only one space per organisation
  • You are happy to answer a few questions both before and after the course on the impact this learning will have on your organisation.

Register

To book your place on this course, please visit our page on Eventbrite.

Beginning To Understand Autistic People

Explore autism, busts myths and look at the definitions.

Pride Man with LGBT rainbow flag painted on face

Understanding and Supporting LGBT+ Participation (Part One)

Explore ways to make organisations a more inclusive place.

Pride Man with LGBT rainbow flag painted on face

Understanding and Supporting LGBT+ Participation (Part Two)

Explore ways to make organisations a more inclusive place.

Our Partners

Helping us tackle inactivity to boost health and happiness

Subscribe to our newsletter

Get energising ideas direct to your inbox